Writings & Resources
How do you take care of yourself when you hit a wall?
In the words of one of my wise therapist colleagues, “If you can’t give yourself some grace when you are in a shut down state, when can you?”
It is so important to know and acknowledge those days of really low energy and honor them. They are ok. I know I will wake up on another day with more activated energy, more resolve, and more motivation.
How a wasp sting taught me the power of delayed gratitude.
I am grateful for the wasp who stung my toe (painfully and with very theatrical swelling and redness) on October 19, 2019.
Of course there is a story involved, and I was not grateful at the time. Not at all grateful…