Writings & Resources
How do you take care of yourself when you hit a wall?
In the words of one of my wise therapist colleagues, “If you can’t give yourself some grace when you are in a shut down state, when can you?”
It is so important to know and acknowledge those days of really low energy and honor them. They are ok. I know I will wake up on another day with more activated energy, more resolve, and more motivation.
What does resilience look like during a quarantine?
Resiliency - it looks different on everyone. We are all feeling the fatigue of the prolonged stress of the COVID pandemic. Social isolation, uncertainty about the future, masking, loss of our routines and joys. It is exhausting. Trying to be “resilient” during this time can feel uneven. Give yourself some compassion.