TL;DR

A state of "flow" is when you lose yourself in an activity—one that is challenging , enjoyable, and lets you monitor progress toward a specific goal.

At least 40% of people surveyed have reported that the COVID-19 pandemic has had a negative impact on their mental health.

Achieving a “flow state” by focusing on positive activities may be important in supporting your mental health and building resilience during these months of isolation. Researchers (in a study published last month) found that people who achieved a state of flow felt less lonely and more positive during isolation in the COVID pandemic.

This is my most recent drawing. I love working in charcoal; it’s loose, forgiving (read:erasable!), messy, expressive…

The old joke goes, “I married him for better or worse, but not for breakfast, lunch and dinner.” Perhaps you’ve noticed stress on your relationship or marriage as the prolonged quarantine goes on - you aren’t alone.

Under this extended period of isolation, support agencies and attorneys are reporting a surge in calls about both divorces and domestic violence. Many couples are struggling to manage the stress of this quarantine…. this time is taking a toll on even the healthiest of relationships, even more on those that are already stressed or shaky.

So how can you protect your relationship, and your sanity, while in “lockdown” with a partner?