Writings & Resources
Overcoming shame barriers to find the joy in a bike ride...
Feeling body shame can keep us from building (or rebuilding!) healthy activity habits. But freeing ourselves up to set realistic, value-driven goals, finding joy and cultivating positive self-talk, enlisting the support of a friend, setting aside self-criticism - and then, sometimes a lemonade - can help us get back on track. Success comes in small steps, and today, I succeeded!