Writings & Resources
Be a Badass Positivity Surfer; my own ten day challenge
How will you end this year better than you started?
How will you emerge from the pandemic stronger than you started?
This week is a great time to think about both questions!
What is “flow state?” Why is it so important during the pandemic?
TL;DR
A state of "flow" is when you lose yourself in an activity—one that is challenging , enjoyable, and lets you monitor progress toward a specific goal.
At least 40% of people surveyed have reported that the COVID-19 pandemic has had a negative impact on their mental health.
Achieving a “flow state” by focusing on positive activities may be important in supporting your mental health and building resilience during these months of isolation. Researchers (in a study published last month) found that people who achieved a state of flow felt less lonely and more positive during isolation in the COVID pandemic.
This is my most recent drawing. I love working in charcoal; it’s loose, forgiving (read:erasable!), messy, expressive…
