Writings & Resources

Resilience, pandemic, Anxiety, Friendship Vivian Fischer Resilience, pandemic, Anxiety, Friendship Vivian Fischer

What do bright teal snowshoes have to do with resilience and pandemics?

What tools do you need to get through a winter? To walk or drive safely on treacherous surfaces, and then to shelter safely? What do you need to survive winter?

Warm clothing…snow tires…boots,crampons/skis/snowshoes, walking poles. Salt for the sidewalks. Shelter, firewood, good books (or Netflix) for long evenings.

Feather your own nest with the tools you will need. Most of us know the ritual of winter preparations. Feather your nest.

And then, think; what tools do you need to survive times of stress and loss, to walk across the surface of anxiety and grief without sinking to your waist?

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Resilience, Compassion, Self-Compassion, Pandemic Vivian Fischer Resilience, Compassion, Self-Compassion, Pandemic Vivian Fischer

What does resilience look like during a quarantine?

Resiliency - it looks different on everyone.  We are all feeling the fatigue of the prolonged stress of the COVID pandemic. Social isolation, uncertainty about the future, masking, loss of our routines and joys. It is exhausting. Trying to be “resilient” during this time can feel uneven. Give yourself some compassion.

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One-on-one coaching gives you the space to explore these topics and how they affect you individually.

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